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Conditioning that brings vitality

My Classes

With age, our joints and muscles are less resilient and are more susceptible to damage. My classes focus on these affected areas in order to counteract the effects of aging. With the right amount and style of conditioning, our bodies can gain back strength, flexibility and balance.

The Blueprint

Yoga, weights, cardio, ballet, core & stretching - all insync to upbeat tunes.

I created the Blueprint to holistically target anti-aging — Body, mind, and soul. In this class, I will guide you through my unique flow of yoga, weight training, cardio, ballet, core and stretching, all while synced to music. We will also go through a combination of chiropractic prescribed pre-hap exercises for the rotator cuff, back, core, and hips in order to prevent persistent pain and potential problems in these areas. With the diversity of movement, the class will fly by feeling connected to your optimal blueprint.

TurF - 2041 W 4th Ave, Vancouver
See classes & Times on turf

Be Your Valentine

A Gentle Yoga and Myofascial Tissue Release Class

Join Dr. Genieve Burley in a 75-minutes class to fill your own cup in the month of love. The room will be humming with scents and sights for the heart chakra.

We will do 30-minutes of gentle movement for elicit lymphatic flow and fascial opening, followed by 45-minutes of deep myofascial release with a ball.

You will need a mat and a lacrosse ball or ball of similar size and density for myofascial release. Mats will be provided. If you do not have a lacrosse ball, you can purchase one for $10 at the checkout section. We can then bring it to the class for you.

You will definitely want a ball to bring home after learning how to release trigger points and tension in this class.

Kou Studios - 2008 Manitoba Street, Vancouver
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