Welcome To
Mobilization Nation
Join me on YouTube, where I hope to foster discussion, connection and a community where we can move together and keep ourselves young from the inside out.
Workouts for mobility
Anti-Aging From
the Inside Out
As we grow older, our mobility gets negatively affected. This occurs from more sedentary posture working on technology and doing activities that are moving the body in one plane of motion repetitively. MN workouts target moving the joint in all of its degrees of freedom, to maintain the health of the joint, the nerves and muscles that move it.
Workouts for mobility
Flexibility
The soft tissues of the body are elastic and resilient in their optimal state. MN will use stretching, myofascial rolling and exercises to ensure that these tissues stay responsive, mobile and strong.
Endurance
Traditional strength training focuses on the large muscle groups while ignoring the importance of smaller muscles that stabilize joints. MN will target these smaller muscles with specific movements to increase their endurance.
Strength
In MN we will strengthen the whole body from the inside out, first targeting the smaller stabilizers and moving out to prime movements with our bigger muscles. We train the body as a whole, while targeting one area at a time.
A focus for everyone
Weekly Schedule
Dividing our schedule ensures that we can give our attention to each area of the body, keeping these parts healthy and regenerated as we age.
Upper Body
Mondays at 8am PST
Lower Body
Wednesdays at 8am PST
Core Body
Fridays at 8am PST
CHIROPRACTOR, YOGI, INFLUENCER, MOTHER OF TWO
Meet Genieve
With over 15 years experience in the chiropractic and wellness industry, I know that anti-aging really does come from the inside out.
This practice is lifelong and the goal is internal, to feel connected to our body, mobile, strong and pain free, so we can do all of the activities we love.
