Reset Retreat 2020
A 5-night Fitness Retreat from November 4-9 that’s based on kickstarting your metabolism to give you more energy, burn more calories at rest, aid in digestion and promote proper hormone and neurotransmitter production. Look forward to calorie burning mornings and meditative afternoons set in the beautiful town of Tulum. We love the idea of doing this reset right before the holidays start and winter sets in.
A 4-night Yoga Retreat based in the hills and valleys of southern France, from July 2-6. Surrounded by provincial towns, beaches, and vineyards, you’ll feel fully relaxed and immersed in French culture.
Connective Tissue Therapy
My education in yoga, fitness and soft tissue therapies such as Active Release Therapy™ allow me to provide a comprehensive treatment that goes beyond the adjustment.
*Many services are covered by most healthcare plans
I created the Blueprint to holistically target anti-aging through the body, mind, and soul. In this class, I will guide you through my unique flow of yoga, weight training, cardio, ballet, core and stretching, all while synced to music.
Anti-Aging — Beyond the Skin
Aging goes beyond the expression marks on your skin. Your joints and muscles also start failing with age — mobility, endurance, power and balance slowly deteriorate.
With the right blend of chiropractic, conditioning and yoga, I can help your body gain back mobility, strength and balance.Learn more
Chiropractic can be used to successfully locate problematic areas in your body and adjust them. From kids to athletes to pre-natal care, I can help you gain back mobility and vitality so that you can perform better in life.