Chiro Rehab Sessions from Home
To my dear community,
COVID-19 has hit us all hard. I am up and down in emotions, and fraught with concern over what our world looks like going forward. I am an extroverted person who loves connecting in person. I love my job, and safe touch and contact. I think hands on treatment has benefits beyond the mechanical.
I would love to stay connected with you and help you with the well-being of the joints and soft tissues of your body during this stressful period.
I will be offering semi-private Zoom sessions for patients for self-care, rolling and rehab. To start I am offering the sessions below.
Wednesday, 12pm PST
Lower back and lower body.
Equipment needed: space to lie down and stand up to move your body, a small ball to roll on (you can find these balls on my amazon site, click here) and a towel.
Friday, 12pm PST
Upper back, neck and shoulders
Equipment needed: space to lie down and stand up to move your body, a small ball to roll on and a towel.
In both of these sessions we will use mobilizations, myofascial release and stretching with ball and towel, and strengthening exercises to ease pain and increase function in these areas prone to postural stress.
Sessions will run weekly and start Wednesday, April 15th
Yours in Wellness,